SHIT. tts wat i wanna talk abt today.

as u all (as my gd friends) know, i find it really really hard to past my bowels. i probably do it like once in every 4 to 5 days.. and no. its not just because my body works tt way.. it's because i'm freaking unhealthy. i admit, i don't down 8 glasses of water daily.. coz i dont really get thirsty.. i drink only when i remember tt i have to. i also dont get my 2 servings of fruits and vegetables daily.. i love to eat them, it's just tt my family's not used to having fruits (by 'fruits' i mean proper fruits like apples and pears, not durians and longans etc) in the fridge. vege.. well.. if u count the stir fried ones.

i also have been eating a lot of potato chips, biscuits and drink a lot of sweetened drinks lately.. and i have white bread with condensed milk for a midnight snack everyday. yes. every freaking day. heh. im so ashamed of myself.

anw, the purpose of this post is to underline the importance of shit. everyone shits. and u should take note of your shit coz it tells u how healthy or unhealthy ur body is..

So here is an excerpt from Oprah. The episode is entitled "Insiders' guide to make you younger and healthier".


When it comes to figuring out if you're digesting things properly and eating healthy, Dr. Mehmet Oz says that you should rely on your senses in the bathroom. For starters, have you ever thought about the importance of what your bowel movement sounds like when it hits the water? Listen up!

"You want to hear what the stool, the poop, sounds like when it hits the water. If it sounds like a bombardier, you know, 'plop, plop, plop,' that's not right because it means you're constipated. It means the food is too hard by the time it comes out. It should hit the water like a diver from Acapulco hits the water [swoosh]."

The next thing Dr. Oz recommends is looking at your stool—c'mon, you've done it before! You should look twice—look at the shape and then, the color.

"It should be an S shape and you want to make sure the color's normal because the color of the poop tells you a lot about how you made it," Dr. Oz says. "You don't want [pieces]. Food is a medicine for you. It helps you. [If the stool is in pieces] by the time you finished digesting your food, you don't have enough of it left to poop out in the right way and probably it's hurt the colon that has to process it. At the end of the day you can analyze your body really effectively by looking at what comes out of your body."

Dr. Oz says that people need to pass gas more often and not be ashamed—we all need to! Dr. Oz says that the average person passes gas 14 times a day—and less than one percent of it actually smells. He says it's so important that we start creating a "no embarrassment zone"—we need to pass this much gas!

so the next time i fart when i'm with u, just remember tt its totally natural.. and out of 100 farts, only 1 would stink.


ps: remember to check out ur stool!